Coffee is actually very healthy as it is loaded with antioxidants and beneficial nutrients. It improves your health. The health benefits drinking Kluang Black coffee has a much lower risk of several serious diseases.<\/p>\n
The health benefit of drinking black coffee has been confirmed in actual human.<\/p>\n
Coffee increase energy level and make the drinker is less feeling tired easily. (1, 2<\/a><\/span>).<\/p>\n It contains a stimulant called caffeine, which is commonly consumed psychoactive substance in the world (3<\/a><\/span>).<\/p>\n The caffeine is absorbed into the bloodstream and then it travels into the brain (4)<\/a><\/span>. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.<\/p>\n When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to the enhanced firing of neurons (5, 6<\/a><\/span>).<\/p>\n Coffee improves various aspects of brain function. Including memory, mood, vigilance, energy levels, reaction times and general cognitive function (7, 8, 9<\/a><\/span>).<\/p>\n Caffeine is found in almost every commercial fat burning supplement. It is a natural substance been proven to help fat burning.<\/p>\n Studies show that caffeine can boost the metabolic rate by 3-11% (10, 11<\/a><\/span>).<\/p>\n Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people (12<\/a><\/span>).<\/p>\n However, it is possible that these effects will diminish in long-term coffee drinkers.<\/p>\n Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat (13, 14<\/a><\/span>).<\/p>\n It also increases Epinephrine levels in the blood (15, 16<\/a><\/span>).This is the \u201cfight or flight\u201d hormone, designed to make our bodies ready for intense physical activities.<\/p>\n Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (17, 18<\/a>).<\/p>\n It is not surprising to see that caffeine can improve physical performance by 11-12%, on average (29, 20<\/a><\/span>). Makes sense to have a strong cup of coffee about a half an hour before you head to the gym.<\/p>\n Coffee is not just black water. A single cup of coffee contains many nutrients as follows(21<\/a><\/span>):<\/p>\n Riboflavin (Vitamin B2): 11% of the RDA. It is not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts quickly add up.<\/p>\n Type 2 diabetes currently afflicting about 300 million people worldwide. It is a gigantic health problem. Rising blood sugars in the context of insulin resistance or an inability to secrete insulin.<\/p>\n Coffee drinkers have a significantly reduced risk of developing type 2 diabetes.<\/p>\n The studies show coffee drinkers have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22, 23, 24, 25, 26<\/a><\/span>).<\/p>\n 18 studies with a total of 457,922 individuals, A daily cup of coffee has a 7% reduced risk of developing type 2 diabetes (27<\/a><\/span>).<\/p>\n Alzheimer\u2019s disease is the most common to people aged 65 above. It is incurable neurodegenerative disease. It is the leading cause of dementia worldwide.<\/p>\n Prevention is better than cure. Proper healthy diet and exercise and drinking coffee may be incredibly effective as well.<\/p>\n Studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer\u2019s disease (28, 29<\/a><\/span>).<\/p>\n Parkinson\u2019s disease is the second most common neurodegenerative disease, after Alzheimer\u2019s.<\/p>\n The death of dopamine-generating neurons in the brain is the main caused. Another incurable disease, it is better to focus on prevention.<\/p>\n In studies, coffee drinkers have a much lower risk of developing Parkinson\u2019s disease, with a reduction in risk ranging from 32-60% (30, 31, 32, 33<\/a><\/span>). The caffeine itself is causing the effect. People who drink decaf have a lower risk of Parkinson\u2019s (34<\/a><\/span>).<\/p>\n The liver has hundreds of important functions in the body.<\/p>\n Several common diseases primarily affect the liver, mainly hepatitis, fatty liver disease and others. These diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue.<\/p>\n Coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk (35, 36, 37<\/a><\/span>).<\/p>\n Depression is a serious mental disorder that affected your quality of life. Globally, an estimated 350 million people of all ages suffer from depression.<\/p>\n In a Harvard study<\/a> published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed (38<\/a>).<\/p>\n Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide (39<\/a>).<\/p>\n Cancer is one of the world\u2019s leading causes of most death. It is characterized by uncontrolled growth of cells in the body.<\/p>\n Coffee appears to be protective against two types of cancer namely, liver and colorectal. Liver cancer is the third leading cause of death follows by colorectal ( 40<\/a>).<\/p>\n Studies show that coffee drinkers have up to a 40% lower risk of liver cancer (41<\/a>,42<\/a>).<\/p>\n One study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer (43<\/a>).<\/p>\n Truly, caffeine can increase blood pressure. but the effect is small (3-4 mm\/Hg) and usually goes away if you drink coffee regularly (44<\/a>, 45<\/a>).<\/p>\n Be careful, if you have elevated blood pressure (46<\/a>,47<\/a>), the effect may persist in some people.But, the studies do NOT support the myth that coffee raises the risk of heart disease (48<\/a>, 49<\/a>).<\/p>\n In fact, evidence show that women who drink coffee have a reduced risk of heart disease (50<\/a>). A 20% lower risk of stroke (51<\/a>,52<\/a>) for coffee drinkers.<\/p>\n Less likely to get many diseases, it makes sense that coffee could help you live longer<\/a>. Several observational studies showing that coffee drinkers have a lower risk of death.<\/p>\n Drinking coffee has a 20% lower risk of death in men and women death is a 26% lower. It study covered a period of 18-24 years (53<\/a>).<\/p>\n It strong effect show in type II diabetics. A 20 years study, diabetics who drank coffee had a 30% lower risk of death (54<\/a>).<\/p>\n Welcome to Kluang Town a heaven for coffee addict drinker. <\/a><\/p>\n2. Coffee Burn Fat<\/strong><\/span><\/h2>\n
3. The Caffeine Improve Physical Performance<\/strong><\/span><\/h2>\n
4. There Are Essential Nutrients in Coffee<\/strong><\/span><\/h2>\n
\nPantothenic Acid (Vitamin B5): 6% of the RDA.
\nManganese and Potassium: 3% of the RDA.
\nMagnesium and Niacin (B3): 2% of the RDA.<\/p>\n5. May Lower Your Risk of Type II Diabetes<\/strong><\/span><\/h2>\n
6. Coffee May Protect You From Alzheimer\u2019s Disease and Dementia<\/strong><\/span><\/h2>\n
7. Caffeine May Lower The Risk of Parkinson\u2019s<\/strong><\/span><\/h2>\n
8. Coffee Appears to Have Protective Effects on The Liver<\/strong><\/span><\/h2>\n
9. Coffee Can Fight Depression and Make You Happier<\/strong><\/span><\/h2>\n
10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer<\/strong><\/span><\/h2>\n
11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke<\/strong><\/span><\/h2>\n
12. Long Live for Coffee Drinker<\/strong><\/span><\/h2>\n
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