Health Benefits Drinking Kluang Black Coffee
Coffee is actually very healthy as it is loaded with antioxidants and beneficial nutrients. It improves your health. The health benefits drinking Kluang Black coffee has a much lower risk of several serious diseases.
The health benefit of drinking black coffee has been confirmed in actual human.
1. Improve Energy Levels and Make You Smarter
Coffee increase energy level and make the drinker is less feeling tired easily. (1, 2).
It contains a stimulant called caffeine, which is commonly consumed psychoactive substance in the world (3).
The caffeine is absorbed into the bloodstream and then it travels into the brain (4). In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.
When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to the enhanced firing of neurons (5, 6).
Coffee improves various aspects of brain function. Including memory, mood, vigilance, energy levels, reaction times and general cognitive function (7, 8, 9).
2. Coffee Burn Fat
Caffeine is found in almost every commercial fat burning supplement. It is a natural substance been proven to help fat burning.
Studies show that caffeine can boost the metabolic rate by 3-11% (10, 11).
Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people (12).
However, it is possible that these effects will diminish in long-term coffee drinkers.
3. The Caffeine Improve Physical Performance
Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat (13, 14).
It also increases Epinephrine levels in the blood (15, 16).This is the “fight or flight” hormone, designed to make our bodies ready for intense physical activities.
Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (17, 18).
It is not surprising to see that caffeine can improve physical performance by 11-12%, on average (29, 20). Makes sense to have a strong cup of coffee about a half an hour before you head to the gym.
4. There Are Essential Nutrients in Coffee
Coffee is not just black water. A single cup of coffee contains many nutrients as follows(21):
Riboflavin (Vitamin B2): 11% of the RDA.
Pantothenic Acid (Vitamin B5): 6% of the RDA.
Manganese and Potassium: 3% of the RDA.
Magnesium and Niacin (B3): 2% of the RDA.
It is not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts quickly add up.
5. May Lower Your Risk of Type II Diabetes
Type 2 diabetes currently afflicting about 300 million people worldwide. It is a gigantic health problem. Rising blood sugars in the context of insulin resistance or an inability to secrete insulin.
Coffee drinkers have a significantly reduced risk of developing type 2 diabetes.
The studies show coffee drinkers have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22, 23, 24, 25, 26).
18 studies with a total of 457,922 individuals, A daily cup of coffee has a 7% reduced risk of developing type 2 diabetes (27).
6. Coffee May Protect You From Alzheimer’s Disease and Dementia
Alzheimer’s disease is the most common to people aged 65 above. It is incurable neurodegenerative disease. It is the leading cause of dementia worldwide.
Prevention is better than cure. Proper healthy diet and exercise and drinking coffee may be incredibly effective as well.
Studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease (28, 29).
7. Caffeine May Lower The Risk of Parkinson’s
Parkinson’s disease is the second most common neurodegenerative disease, after Alzheimer’s.
The death of dopamine-generating neurons in the brain is the main caused. Another incurable disease, it is better to focus on prevention.
In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60% (30, 31, 32, 33). The caffeine itself is causing the effect. People who drink decaf have a lower risk of Parkinson’s (34).
8. Coffee Appears to Have Protective Effects on The Liver
The liver has hundreds of important functions in the body.
Several common diseases primarily affect the liver, mainly hepatitis, fatty liver disease and others. These diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue.
Coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk (35, 36, 37).
9. Coffee Can Fight Depression and Make You Happier
Depression is a serious mental disorder that affected your quality of life. Globally, an estimated 350 million people of all ages suffer from depression.
In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed (38).
Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide (39).
10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer
Cancer is one of the world’s leading causes of most death. It is characterized by uncontrolled growth of cells in the body.
Coffee appears to be protective against two types of cancer namely, liver and colorectal. Liver cancer is the third leading cause of death follows by colorectal ( 40).
Studies show that coffee drinkers have up to a 40% lower risk of liver cancer (41,42).
One study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer (43).
11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
Truly, caffeine can increase blood pressure. but the effect is small (3-4 mm/Hg) and usually goes away if you drink coffee regularly (44, 45).
Be careful, if you have elevated blood pressure (46,47), the effect may persist in some people.But, the studies do NOT support the myth that coffee raises the risk of heart disease (48, 49).
In fact, evidence show that women who drink coffee have a reduced risk of heart disease (50). A 20% lower risk of stroke (51,52) for coffee drinkers.
12. Long Live for Coffee Drinker
Less likely to get many diseases, it makes sense that coffee could help you live longer. Several observational studies showing that coffee drinkers have a lower risk of death.
Drinking coffee has a 20% lower risk of death in men and women death is a 26% lower. It study covered a period of 18-24 years (53).
It strong effect show in type II diabetics. A 20 years study, diabetics who drank coffee had a 30% lower risk of death (54).
Welcome to Kluang Town a heaven for coffee addict drinker.
Grocery & Gourmet Food
Great post with a lot of good information.
I didn’t know Coffee has got such benefits.
This article summarizes a bunch of books in this regard.
It is very scientific and informative.
Great job you have done, please continue to do such articles!
Sure . I will post more about in the future. Thanks for the comments Mr. Nasser Baei.
Wow, didn’t know there are so many health benefits of drinking coffee. These are very interesting information. You talked about all the good side of drinking coffee. What about the negative side? I’m sure there will also have the negative side about drinking coffee, especially when you drink too much. And do you know what is the recommended amount we should drink per period of time? How much is too much?
It depends on an individual health.
You can read more on this link https://authoritynutrition.com/how-much-coffee-should-you-drink/
Anything consume too much is bad for your health be it coffee or other beverage.
Thanks for reading and taking your time to comment on my post.
We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.| а
Thank you for your valuable comments.